Grilled Chicken with Roasted Veggies and Quinoa

Grilled Chicken with Roasted Veggies and Quinoa

Servings: 4

Ingredients:

• 4 boneless, skinless chicken breasts (about 4 oz each)
• 1 cup quinoa, rinsed and drained
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped (for garnish)
• 1 lemon, cut into wedges (for garnish)

Marinade for Chicken:

• 2 tablespoons olive oil
• 1 clove garlic, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• Salt and pepper, to taste

Instructions:

1. Marinate the Chicken: In a small bowl, mix the olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Coat the chicken breasts with the marinade and let sit for at least 15-20 minutes.
2. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa with 2 cups of water. Bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes, or until the water is absorbed. Fluff with a fork and set aside.
3. Prepare the Vegetables: Preheat the oven to 400°F (200°C). On a baking sheet, toss broccoli, red bell pepper, zucchini, and cherry tomatoes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper. Spread the veggies in an even layer and roast for 20-25 minutes, or until they are tender and slightly charred.
4. Grill the Chicken: Preheat a grill pan or outdoor grill over medium heat. Grill the marinated chicken breasts for about 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C). Let rest for a few minutes, then slice.
5. Assemble the Dish: Divide the quinoa among four plates, top with grilled chicken slices, and roasted vegetables. Garnish with fresh parsley and lemon wedges.

Nutritional Information (per serving):

• Calories: 400
• Protein: 35g
• Carbohydrates: 35g
• Fiber: 6g
• Total Fat: 10g
• Saturated Fat: 1.5g
• Vitamin C: ~100% Daily Value
• Vitamin A: ~50% Daily Value
• Potassium: 800 mg

This meal provides lean protein, complex carbohydrates, and a variety of vitamins and minerals from the fresh vegetables. It’s both filling and heart-healthy, with a perfect balance of nutrients!