Pineapple Mango Salsa Recipe

Pineapple Mango Salsa Recipe

Servings: 4 (about 1/2 cup per serving)

Ingredients:

• 1 cup fresh pineapple, diced (available from South Jersey farms)
• 1 cup fresh mango, diced
• 1/4 cup red bell pepper, finely diced
• 1/4 cup red onion, finely diced
• 1/4 cup fresh cilantro, chopped
• 1 small jalapeño pepper, seeded and minced (optional, for spice)
• Juice of 1 lime (about 2 tablespoons)
• Salt, to taste

Instructions:

1. In a medium bowl, combine diced pineapple, mango, red bell pepper, red onion, and cilantro.
2. Add the jalapeño if you want a bit of heat.
3. Squeeze fresh lime juice over the ingredients and add a pinch of salt to taste.
4. Toss everything together until well mixed.
5. Let the salsa sit for 10-15 minutes for flavors to meld, then serve!

Nutritional Information (per serving):

• Calories: 60
• Carbohydrates: 15g
• Fiber: 2g
• Sugars: 10g
• Vitamin C: ~70% Daily Value
• Vitamin A: ~20% Daily Value
• Folate: ~10% Daily Value
• Potassium: 150 mg

This vibrant salsa is low in calories and high in essential vitamins and fiber, making it a nutritious addition to meals. Serve it with whole-grain tortilla chips, on tacos, or as a topping for grilled fish or chicken.