Tropical Fruit Salad Recipe

Tropical Fruit Salad Recipe

Ingredients:

• 1 cup blueberries
• 1 cup red or green grapes, halved
• 1 mango, peeled and diced
• 1 apple, cored and diced
• 2 tangerines, peeled and segmented
• 2 kiwis, peeled and sliced
• Juice of 1 lemon or lime
• Optional: 1 tbsp honey or agave syrup (for added sweetness)

Instructions:

1. Prepare the Fruits: In a large bowl, combine the blueberries, grapes, mango, apple, tangerines, and kiwi.
2. Add Citrus Dressing: Squeeze the lemon or lime juice over the fruit. Add honey or agave syrup if you prefer a sweeter taste. Gently toss everything to coat the fruit evenly.
3. Serve: Serve immediately or chill in the fridge for 15-20 minutes before serving for extra refreshment.

Optional Garnishes:

• Fresh mint leaves for a burst of color and aroma.
• A sprinkle of chia seeds or shredded coconut for added texture.

Enjoy this vibrant, nutrient-rich fruit salad as a snack or side dish!

Nutritional Information (per serving):

• Calories: ~110 kcal
• Protein: ~1.5g
• Fat: ~0.5g
• Carbohydrates: ~27g
• Fiber: ~4g
• Sugars: ~20g (natural fruit sugars)
• Vitamin C: ~80% of Daily Value (DV)
• Vitamin A: ~15% of DV
• Potassium: ~300 mg